Anxiety Resources

More Resources Coming Soon!

Step 1: Schedule an appointment at Concord Pediatrics

Make an appointment with your PCP to discuss your symptoms and treatment options.

Step 2: Professional Therapy

While waiting for your appointment with us, look into professional therapy - usually using a Cognitive Behavioral Therapy (CBT) approach. It is never too soon to start counseling with a trained professional. It can take time to find a therapist - one who takes your insurance, has openings, and is a good fit for your child. Start the process now. Check out our mental health resource page for counseling options in your area.

Step 3: Start working with your child to find strategies to manage anxiety.

There are many books, workbooks, websites, apps, and podcasts that address anxiety.  Consider starting with these:

Additional Resources: