Nutrition and Exercise

Note: Local & Community Resources in New Hampshire are listed in green.


5-2-1-0 Healthy NH

Tufts Health & Nutrition Letter is an excellent, evidence-based resource for updates on nutrition topics. It is not specifically pediatric-based but many articles will be relevant to families. Check it out online or sign-up to receive the weekly Health and Nutrition Update by email.

Dietary Supplement Fact Sheets from the National Institutes of Health - Take a look at this helpful resource and please consult your child's health care provider before starting a dietary supplement.

Starting Solid Foods for BabyWhen can my baby start eating solid foods? and other Frequently Asked Questions.

Ellyn Satter's Division of Responsibility in Feeding - Ellyn Satter, a Registered Dietitian Nutritionist and Family Therapist and internationally recognized authority on eating and feeding, encourages parents to take leadership with the "what, when, and where" of feeding and give children autonomy with the "how much" and "whether" of eating.